MISO STIR FRIED TARAKIHI
You can’t get much faster than this easy miso stir fried tarakihi. Serve with noodles or rice.
Ingredients
500g tarakihi fillets or any white fish, cut into 3cm pieces
Steamed red rice or noodles
1 pack Bok choy
1 packet Fresh Grower slender stem broccoli
For the marinade:
1 tablespoon cornflour or potato starch
2cm piece ginger, peeled and grated
1/2 tablespoons Urban Hippie miso paste
1/2 teaspoon Salt
1 tablespoon soy sauce or tamari
1 Garlic Clove, peeled and crushed
Method
In a bowl mix all the marinade ingredients together well and coat the fish. Marinate for 10-15 minutes
Prepare the slender stems by trimming the ends and halving any stalks that are very thick and trimming the bok choy ends. Halve the leaves if large
Heat a wok with a little cooking oil until very hot
Add the fish and stir fry gently so the fish does not break up. Do not move it about too much. Allow the fish to brown
Remove fish from the heat after 3-4 minutes. Bring the wok back to a high heat before adding the slender stems and bok choy. Mix well before adding 1/4 cup water and covering to cook for 2 minutes
Remove the lid and return the fish to the wok, gently turning and combining the flavours
Serve in bowls on a bed of rice or noodles