A beautifully bright soup, perfect for early Spring. The sweet peas and salty miso play off each other perfectly.
For the pea miso soup:
1 tablespoon Cooking oil
1 large Leek sliced
3 large Garlic cloves, minced
2 cups Peas defrosted if frozen
3 tablespoons Urban Hippie miso paste dissolved in 2 tablespoons of water
2 1/2 cups water
For the chickpeas:
1 tin chickpeas
1 tablespoon Wasabi Paste
1 tablespoon Cooking oil
1 teaspoon tamari
Black pepper
1 tablespoon water
For the rocket pesto:
2 cups rocket leaves
1 clove Garlic minced
1/4 teaspoon Salt
10 grams Pinoli pine nuts
1/3 cup extra virgin olive oil
Additional toppings:
1 punnet microgreens
1 teaspoon Pacific Harvest furikake
Preheat the oven to 200C. In a small bowl, whisk the wasabi, oil, tamari, black pepper and water and to combine
You should have a thick paste, but if it's too thick add a little more water. Add the chickpeas and toss to coat them evenly. Spread the chickpeas and toss to coat them evenly. Spread the chickpeas out on a parchment lined baking sheet
Place in a preheated oven for 35-45 minutes until they are brown and crispy, taking them out every 10 minutes and shaking them so they do not burn on one side
Remove chickpeas from oven when done and leave to cool
In a medium sized saucepan, heat the oil over a medium low heat and add the leeks. Soften while stirring often, for about 7 minutes. Add garlic and cook for another 2 minutes
Add the peas, dissolved miso and water (you need to add just enough water so that the ingredients are covered: about 2 1/2 cups), stir to combine
Simmer on low heat for about 15 minutes while you prepare the pesto
Add the rocket to a food processor along with the garlic, salt and pine nuts. Pulse a few times until everything is chopped. Add the olive oil in a continuous stream, while the food processor is running. You want the pesto to be on the thicker side, so stop adding the oil when you feel like it's at the consistency you want. When the soup is ready, blend it using an immersion/stick blender. Ladle the soup into individual bowls
Top with a spoonful of the pesto, and swirl it to incorporate
Finish with a small handful of the chickpeas, a pinch of micro greens and a generous pinch of furikake