SPICED FISH WRAP
Don’t overlook offerings from the ocean this summer as there are true delights to be had. Fast-cooking, fish and shellfish often need little flavouring, but we also love giving simple tarakihi or gurnard the royal treatment with spice to create some dazzling mid-week seafood dishes, like this flatbread dish.
Ingredients
400 grams of white fish such as tarakihi or gurnard, cut into 3 to 4-centimetre lengths
2 tablespoons olive oil
½ teaspoon sea salt
½ teaspoon black pepper
1 teaspoon smoked paprika
1 teaspoon cumin
½ teaspoon allspice
¼ iceberg lettuce, shredded
1 tablespoon fresh parsley, chopped
8-12 cherry tomatoes, halved
1 pack Remarkable Tortillas wraps
1 pottle Cyclops sour cream
Juice of ½ lemon
Method
In a bowl, mix the fish with the olive oil, salt, pepper and spices
Heat the BBQ, grill or frying pan, add the fish and cook for 2-3 mins or until the flesh flakes easily. Remove the fish and set aside
Put the lettuce, parsley and tomatoes into a bowl and season with salt and black pepper
To serve:
Lay out the flatbreads on a work surface and divide the salad between them.
Top with the fish, then the salad, a spoonful of sour cream and then squeeze the lemon juice over the top and roll up tightly. Serve immediately